Adult Clinics

Sea Colony Tennis daily adult clinics

Cost: $20 SC Homeowners/$25 Guests/ $3 Drop-in Fee

Click here to sign up online!

Modified Schedule May 9, 2020-May 21, 2020

Cardio Tennis - 9 am Daily

Stroke-A-Day - 10 am & 11 am Daily

Cardio Tennis

Tuesday, Wednesday, Thursday & Saturday at 9 a.m.; Monday, Friday & Sunday at 11 a.m.

Start the day with an exhilarating cardiovascular workout that includes warm-up, cardio workout and cool-down segments. In addition to a great workout, you will hit tons of tennis balls in this fun and fast-paced clinic.


Daily, 10 a.m.: These one-hour clinics emphasize the key elements of technique and footwork for the first portion of the clinic followed by challenging games that allow you to put your new-found knowledge into action.

Monday - Forehands
Tuesday - Backhands
Wednesday - Volleys & Overheads
Thursday - Serve & Return
Friday - Attack Day (Serve & Volley, Chip & Charge, and Poaching)
Saturday & Sunday - Technique, Court Positioning and Strategy for Doubles